Napping should play a part in your day-to-day life. It's a short rest interval that allows you to power off and reboot during the daily grind. A quality snooze replenishes energy stores, lifts your mood, and even boosts creative thinking.
But a good nap is easier said than done. An uncomfortable sleep position or noisy surroundings can put a dent in a restorative snooze. This is where the convenience of a nap pillow comes into play.
So, what's a napping pillow? Get ready, as we're set to give you the lowdown. One thing's for sure: It's a game-changer for your nap routine.
What Is a Napping Pillow?
A napping pillow is not your average pillow on your bed, sofa, or floor. It's a specialized, comfy, portable, and lightweight pillow with a unique shape designed to enhance your nap experience. It's perfect for when you need to nap on the go, whether at the office or during travel.
And while it may be new to some, using a napping pillow has become common. This trend is unsurprising considering the rise of hustle culture and its negative effects on overall health and well-being. Thankfully, many have embraced naps as a way to stay healthy, and if you haven't yet, you should too!
The Science Behind Napping
Catching a short midday snooze isn't just a chance to kick back and relax. Why we nap and how it affects our bodies is backed by science. When we do, our bodies go through the lighter sleep stages, each with its own benefits.
When you nap, you typically enter stages 1 and 2 of sleep, according to Sleep Foundation(1). Snoozers often don't reach stage 3 or REM sleep, as it can be difficult to wake up and leave you feeling groggy.
Stage 1 is when you're falling asleep. Your heartbeat and breathing begin to slow, and your muscles start to relax. This stage lasts just a couple of minutes.
Stage 2 follows, with your breathing and heartbeat slowing down even more, and you experience less eye movement. This stage lasts about 25 minutes, according to Healthline(2).
Some benefits of napping include:
- An immune system boost
- Improved mood
- Sharpened focus and memory
- Boosted creative thinking
- Reduced stress
To reap these benefits, it's important to reach these two sleep stages. That can be hard if you're napping on your office desk or in an airport lounge. And that's where the right napping pillow comes in handy.
Different Types of Napping Pillows
Now let's explore the kinds of napping pillows available, each designed to suit different needs and preferences:
Office Napping Pillow: This type cradles your head and neck, giving an almost weightless feeling. An excellent example is the Napeazy Pillow, a curved pillow with adjustable height that eliminates arm pressure.
Travel Napping Pillow: Designed for travelers, this pillow provides adequate neck support, allowing you to snooze comfortably while sitting up. For instance, the Napeazy Pillow can configure into different positions, all of which provide excellent head and neck support.
How to Choose Your Napping Pillow
Consider your individual needs and preferences when choosing a napping pillow. Think about the pillow's shape, size, and portability that will best support your neck and head.
The fabric should also be a top consideration—it should be soft, comfy, and allergy-friendly. Opt for a napping pillow that's machine-washable for easy cleaning.
Lastly, consider where you'll use it most. If you nap in a bright environment, a cocoon-like napping pillow can help. If you're always on the go, a travel pillow is your best bet. And if you nap at your desk, then consider a napping pillow designed specifically for this purpose.
Tips for Efficient and Effective Napping
To make the most of your naps, here are a couple of tips:
- Keep your naps short: A power nap of 20-30 minutes boosts alertness and energy levels. Long naps can lead to grogginess upon waking.
- Create a restful environment: In addition to your napping pillow, use a sleep mask or earplugs to block out light and noise. Ensure you're in a cool environment for better sleep.
- Nap at the same time every day: This helps regulate your body's sleep cycle. Avoid napping too close to bedtime to avoid interfering with your nighttime sleep.
We hope this article answered your question: "What's a napping pillow?" As you now know, it's a worthwhile investment if you're serious about napping as a way to improve your productivity and overall health. Let us know which napping pillow works for you by dropping a comment below.